drive methods to save bands

[wbs]

1. hello- i would like some basic info on driving techniques to save bands- in reading old posts, it looks like the driver should always push the pedals hard? or else get slipping band , very bad for band wear? the exception is the brake which the driver should pump when slowing the car [to allow oil to get to band?

2. are the bands being oiled by some kind of oil slinger when they are not in use? for example if the car is being driven in low, are the brake and reverse bands being splashed with oil but the low is not being oiled? when the car is idling, are all bands being oiled?
thank you